Fitness model Michie Peachie headed to the gym for a back workout in the most recent video series on her Instagram page. Dressed in a lavender sports bra and matching leggings, the brunette beauty started the workout with a set of lat pulldowns at a weight machine. She alternated the movement, pulling the weight with her right arm first and then her left. In the clip, Michie recommended doing four sets of 10-12 reps of this exercise.
In the next clip, she tackled lying barbell rows. For this exercise, Michie lay chest-down on a bench and allowed her upper body to hang off of one side. She held the barbell beneath her and pulled it toward her to complete one rep. Michie suggested doing the same number of reps and sets as she did in the previous video.
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