Fitness Trainer Lisa Lanceford Powers Through Strenuous Back Routine In New Video Series On Instagram


Lisa Lanceford poses for a photo on her Instagram page

Bombshell fitness trainer Lisa Lanceford powered through a strenuous routine designed to train the back muscles in the most recent video series on her Instagram page. Dress in a salmon pink sports bra with gray and pink leggings, the brunette powerhouse started the routine with a series of Pendlay rows. For this exercise, she leaned forward at the waist and picked up a barbell with an overhand grip, pulled it toward her torso before lowering it to the floor. In her caption, Lisa instructed fans to keep their chins tucked while doing this move and to focus on using the back muscles when lifting the weight. She also stressed the need to use controlled movement and keep the back bent at the same angle throughout the entire exercise.

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The Inquisitr

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Fitness Trainer Lisa Lanceford Powers Through Strenuous Back Routine In New Video Series On Instagram

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