Fitness model Ashleigh Jordan targetted her legs in the most recent video series on her Instagram page.
During the routine, the blond bombshell incorporated a black disk called a glider into the workout. Dressed in a pair of purple leggings and a white crop top, Ashleigh started her circuit with a series of curtsy lunges. For this exercise, she placed the gliders under her right foot and slid that foot behind her with a diagonal motion while bending her left knee. In her caption, she recommended doing 4 sets of 20 repetitions on each leg.
Then she did a combination of squats and reverse lunges. The latter exercise meant that she had to slide her leg back as well but she pushed it straight back instead of diagonally. She suggested doing four sets of 15 repetitions on each leg.
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