Krissy Cela switched things up a bit with the latest video series on her Instagram page. The British fitness trainer is known for her challenging weight training and cardio workouts. But on Saturday she shared a ‘rest day’ circuit with her two million followers on the social media platform.
Dressed in a gray sports bra and shorts, the brunette beauty used a blue foam roll in each of the exercises. She got down on the floor in the first video of the series and placed the roll under one of her thighs. Propping herself up on her arms, she pushed her body forward and back as the roll turned beneath her.
In the second video, she turned to the side and repeated the exercise with the roll under her outer thigh. The third saw her roll it under her shins and she placed her arms in the same position seen in the first video of the series.
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